Instinctive Meditation

A personalized meditation experience designed to help you quiet the noise of everyday life, reconnect with your inner wisdom, and gain clarity, insight, and a deeper sense of peace.

Unlike group meditation classes, these one-on-one sessions are tailored specifically to you and what is present in your life right now. Through gentle guidance, you will be led into a deeply relaxed and receptive state where the mind naturally settles and the body begins to unwind.

Many people find that the answers they have been searching for begin to emerge effortlessly. Emotions that have been held beneath the surface often release naturally, creating more space for calm, self-understanding, and healing. 

This 60-minute session includes both guided meditation and personalized integration, allowing time to explore the insights, experiences, and discoveries that arise during the process and how they can be applied to your everyday life.

Clients often experience:

• Deep relaxation and nervous system regulation
• Greater emotional balance and resilience
• Release of stress, tension, and stuck emotions
• Increased self-awareness and self-acceptance
• Clarity around life challenges and decisions
• A stronger connection to intuition and inner guidance
• A renewed sense of purpose, direction, and possibility

My approach is rooted in Instinctive Meditation, developed by Dr. Lorin Roche and Camille Maurine from the Tantric meditation tradition of India. This gentle and natural style of meditation honors your unique way of accessing stillness, allowing meditation to become an enjoyable and sustainable practice rather than something you have to force.

Sessions are available online or in person at Dragon Springs Wellness.

Packages Available Below:

3 Sessions
6 Sessions

Designed for those who want to go beyond a single experience and cultivate a deeper relationship with themselves through meditation.

Over the course of three private sessions, we have the opportunity to explore recurring themes, deepen your meditation practice, and build upon the insights that emerge from each session. As your mind and body become more familiar with entering a meditative state, many people find that relaxation comes more easily, awareness expands, and deeper layers of understanding begin to reveal themselves.

This package is ideal for those seeking support during periods of personal growth, life transition, emotional healing, or spiritual exploration.

Sessions include guided meditation and personalized integration to help you apply the wisdom and clarity gained during each experience to your everyday life.

Package includes:
• Three 60-minute private sessions
• Personalized guidance and integration
• Savings compared to booking individual sessions

Package must be used within 2 months of purchase.

Meaningful change rarely happens in a single moment. It unfolds through awareness, practice, reflection, and the willingness to meet ourselves more deeply over time.

The Transformational Journey Package is designed for those who are ready to commit to a longer process of self-discovery, healing, and personal growth. Through six private guided meditation sessions, we create a supportive container where insights can emerge, patterns can be explored, and lasting shifts can begin to take root.

As each session builds upon the last, many clients experience greater emotional resilience, a stronger connection to their intuition, increased self-trust, and a deeper sense of purpose and direction. Clients develop a profound understanding of the origins of their current life circumstances. Together, we explore what is calling for attention, healing, and transformation while creating space for greater peace, clarity, and authenticity in everyday life.

This package is ideal for those navigating significant life transitions, emotional healing, spiritual development, or anyone seeking a deeper understanding of themselves and their path.

Sessions include guided meditation and personalized integration to help you embody the insights and wisdom gained throughout the journey.

Package includes:
• Six 60-minute private sessions
• Personalized guidance and integration
• Ongoing support for deeper exploration and growth
• Savings compared to booking individual sessions

Package must be used within 4 months of purchase.

Bring the transformative power of meditation to your organization, retreat, healthcare setting, or community group.

These customized guided meditation experiences are designed to reduce stress, support emotional well-being, enhance focus, and create meaningful connections among participants. Sessions can be tailored to your group's unique needs, whether you are seeking relaxation, resilience, confidence building, mindfulness training, nervous system regulation, self-discovery, or deeper personal reflection.

Programs are available for:

• Corporate wellness initiatives
• Leadership retreats and team-building events
• Healthcare organizations and hospitals
• Mental health and recovery programs
• Addiction recovery communities
• Wellness retreats and conferences
• Educational institutions
• Community organizations and support groups

Drawing from years of experience as a meditation teacher, acupuncturist, and holistic wellness practitioner, Malinda creates engaging and accessible experiences that meet participants exactly where they are—whether they are brand new to meditation or experienced practitioners.

Sessions are available virtually or in person and can be customized from 30-minute introductions to multi-hour workshops and retreat experiences.

Investment: Minimum engagement fee starts at $250 (virtual) or $350 (in person). Pricing is based on group size, program length, location, and customization needs. Travel and accommodations may apply for in-person events outside the local area.

Contact for a custom quote.